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Snatam Kaur: Shanti the Yogi: Mountain Adventure DVD

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Product Description

SHANTI THE YOGI was created to help children understand the basics of Kundalini yoga in a fun, imaginative manner. Instructed by Snatam Kaur, the practice is framed around the story of Shanti the Yogi, a young girl on an adventure in a mysterious nearby mountain. Each leg of the journey features corresponding yoga poses taught by Snatam to a group of about 7-8 youngsters. In keeping with the story, Snatam's instruction is rich with imagery. For example, Shanti encounters a snake on her path. Snatam instructs the children into the Cobra Pose to resemble the snake, and has them hiss to get into the story. The program also features several sing-along songs with words flashed upon the screen so that children can follow along. Running time: 70 minutes.

In this beautifully filmed and illustrated DVD, Snatam Kaur takes children on a mountain adventure with Shanti the Yogi. As children enter Shanti's world through the beautifully presented storytelling and illustration, Snatam Kaur guides them through yoga and movement in a children's yoga class setting.

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